Turmeric Golden Milk
Turmeric Golden Milk, also known as "golden latte" or "turmeric latte," is a warm and soothing beverage that has roots in traditional Ayurvedic medicine. This aromatic and vibrant drink has gained popularity for its potential health benefits and distinctive flavor profile, making it a comforting choice for those seeking both wellness and indulgence.
Ingredients:
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1 cup almond milk or coconut milk
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1/2 teaspoon turmeric powder
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1/4 teaspoon cinnamon
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1/4 teaspoon ginger
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Pinch of black pepper (enhances turmeric absorption)
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Honey to taste
Instructions:
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Heat the milk in a saucepan.
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Add turmeric, cinnamon, ginger, and black pepper.
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Stir well and heat until it's warm but not boiling.
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Add honey to taste.
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Golden milk is known for its anti-inflammatory properties.
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